Is honey in your tea good for you?

A: Yes and no: Yes, pouring honey into your tea is as “bad” as sprinkling sugar in your coffee, but no, neither is actually that bad. Let's first look at the sweeteners and then the drinks. Honey is often touted as a healthy alternative to table sugar. read more

If you want a healthy immune system, you can drink a cup of tea with lemon and honey, it can boost our immune system because honey and tea has antibacterial and antioxidant properties that give your immune system a boost that helps you keep from getting illnesses. read more

Drinking hot tea may help reduce the pain and tightness in the abdomen associated with menstrual cramps, says Penny Wise Budoff, M.D., author of "No More Menstrual Cramps and Other Good News." Brew a cup of herbal tea, add honey to taste and drink to help increase blood flow in the body, reducing menstrual cramps. read more

When you have it with honey, the taste adds vitamins to it which is good for your brain health. The presence of these two ingredients in green tea improves concentration as the neurons are fired better and in a more focussed way. read more