90% of processed foods are made with GMO. this is because GMO has the most yield and thus reduces the price. GMO also spoils quite slower than organic. You can safely assume that any product is GMO unless specifically mentioned that it is "100% organic" and costs at least 50% more. Is GMO bad for you? read more
The health benefits of soy milk are controversial, in part because (like milk) soy is a common food allergen. However, it is generally accepted that soy milk is a healthy alternative to cow's milk and many believe that soy milk is healthier than dairy milk. read more