Is insomnia harmful?

Insomnia, which is twice as common in women as in men, affects 6% to 10% of adults. It's the most common sleep disorder yet often goes undiagnosed and untreated, according to a new report. read more

Cognitive behavioral therapy, or “talk therapy,” has been shown to have long-lasting benefits in treating insomnia without any risk of bad side effects, Morin and Benca write. In treating insomnia, cognitive behavioral therapy involves such methods as relaxation techniques. read more

Insomnia is a very natural phenomenon in our body. It can usually occur due to anxiety and stress. Nothing is dangerous if you can get proper medical attention and even a cold flu can take your life if you ignore it. read more

While the occasional poor night of sleep isn't likely to harm you, making a habit of getting too little sleep will, though it can take a while for the effects to kick in. read more