Is intensive exercise bad for your heart health?

Along with following a nutritious diet and avoiding risky behavior like smoking, part of a healthy lifestyle includes exercising regularly. read more

Intensity, duration of exercise are 'critical factors' Guasch and Mont note that though common knowledge holds that physical activity has positive benefits for heart health, other studies have shown that endurance training, especially, is linked with a pro-inflammatory state. read more

In fact, greater intensity and longer duration does not always increase the benefits of exercise — especially when it comes to the cardiovascular system — and your age may also influence potential heart health advantages produced by physical activity. read more

Here's how I rank a variety of exercises in terms of their benefits to both your heart and overall health. best Interval training: This is unrivaled for preventing heart disease and diabetes, losing weight, and efficiently improving fitness. read more