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Is Iron an essential nutrient?

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To ensure a diet adequate in iron: eat a variety of iron-rich foods, eat foods high in vitamin C, and combine plant sources of iron with meat, fish and poultry. Iron absorption is affected by the iron status of the individual, the type of food eaten and vitamin C intake. read more

The essential nutrient elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B 12). read more

Dietary iron is an essential trace mineral necessary for oxygen transport. Explore natural ways to ensure healthy iron levels. Dietary iron is an essential trace mineral necessary for oxygen transport. read more

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