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Is irregular period connected to physical activity?

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Irregular periods can be caused by many different factors, such as stress, being underweight or obese, or a drastic change in diet. However, many women are not aware that exercise and irregular periods are also linked. Women who exercise a lot may experience irregular periods. read more

Irregular Periods treatment However, your diet can impact how you feel while on your period. For example, eating a lot of junk food and drinking soda can make a woman feel bloated and increase menstrual pain while she is on her period. read more

Intense physical activity combined with decreased caloric intake may cause your menstrual period to cease. This condition, called amenorrhea, occurs most frequently in female distance runners, but it also may develop in women who participate in other sports that emphasize slenderness, like ballet, gymnastics and figure skating. read more

During perimenopause, when a number of physical and emotional changes take place in the body, it can be difficult to determine whether your irregular periods are related to menopause, or whether they're suggestive of other health problems. read more

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