Is irritable bowel syndrome related to eating junk food?

Irritable Bowel Syndrome or IBS is a stomach disorder in which the patient suffers from abdominal cramps, irregular bowel movements and excessive gas formation. read more

Irritable Bowel Syndrome or IBS is a stomach disorder in which the patient suffers from abdominal cramps, irregular bowel movements and excessive gas formation. Irritable bowel Syndrome is also referred to as nervous stomach because the ailment is related to the nervous system. read more

Junk food: Most patients with IBS suffer from an upset stomach after eating junk like french fries, burgers, samosas, vada pav etc. The high fat content in fried food items is what could be triggering your symptoms. read more

Too much fiber at once can cause gas, which can trigger IBS symptoms. Adding fiber to your diet slowly, by 2 to 3 grams a day, may help prevent gas and bloating. Fiber may improve constipation in IBS. Avoid gluten. Your doctor may recommend avoiding foods that contain gluten—a protein found in wheat, barley, and rye—to see if your IBS symptoms improve. Foods that contain gluten include most cereal, grains, and pasta, and many processed foods. read more