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Is it bad for your health to eat fish every day?

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While it might be safe to eat fish every day, Rimm says it's still not clear if there is any added health benefits to that level of consumption. ... “Even to get people eating fish two times a week we need to ramp up fish farming,” Rimm says, noting that some types of farmed fish can be more nutritious than those caught in the wild. read more

That’s a question experts haven’t completely answered yet. And it’s a little complicated because it’s not just a health issue, it’s also an environmental one. read more

Eating fish promotes heart health. Fish is a lean source of protein and has been shown to promote heart health. The 2010 Dietary Guidelines for Americans suggest increasing intake of seafood, which includes fish to at least 8 oz. per week. read more

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