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Is it bad if you eat too much protein?

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If you think there's no such thing as too much protein, think again. By Dana Leigh Smith October 10, 2015 One scan of the grocery store and it's clear: our culture is obsessed with protein. read more

In fact, eating a relatively high-protein diet can have various health benefits. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim. read more

If you've bulked up on the protein in your diet without cutting calories in other areas, you may find yourself gaining weight. In a 2012 study, researchers found that people assigned a high-protein diet gained the same amount of fat as people assigned to a low-protein, high-fat diet, when both groups overate. read more

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