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Is it bad to eat a lot of strawberries?

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Strawberries are a tasty and healthy option for many weight watchers. A cup of strawberries is an excellent way to fill the tummy in between meals. Eating strawberry gets a high of Vitamins C and A are antioxidants that have similar functions in the body. Strawberries also have a high amount of fiber (1 cups =4 grams). read more

Eating three or more serving of strawberries or blueberries a week seemed to be the magic number in terms of receiving benefits. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," said Dr. Eric Rimm, the study's lead researcher. read more

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