Is it bad to swallow your saliva while running?

No. You naturally end up swallowing most of your saliva incidentally, without noticing. When you're running, you breathe harder, which makes it harder to swallow. read more

No. You naturally end up swallowing most of your saliva incidentally, without noticing. When you're running, you breathe harder, which makes it harder to swallow. read more

While running, I normally develop a dry throat. Due to this, my body's response to this is by developing saliva. Now the question is, should I spit it, because I'm afraid of swallowing it due to the fact that it'll make me feel like it'll get stuck in my DRY throat. read more