It depends upon what happens to the 'other' half. Once cut, an avocado will quickly go nasty and look really unappetizing. If this will be the case, it is better to eat the entire thing, rather than to throw the other half away. read more
Avocados vary greatly in size, but a whole avocado would be tastier. There is no"better", though. If you'd prefer half an avocado, or no avocado, just eat as much avocado as you want. There's no one"correct" amount to eat of anything as long as it's part of a varied diet. read more
Nutritionists advise to only eat half an avocado a day as one fruit contains 22g of fat. The fat it contains is the healthy type but too much of a good thing can lead to weight gain. read more
What’s more, those good fat and fiber-rich avocados can also help curb hunger. Studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame between-meal munchies. 2. An avocado is a creamy, delicious, nutrient-bomb. As with many superfoods, it’s what’s inside that counts, and avocados are a nutritional goldmine. read more
Nutritionists advise to only eat half an avocado a day or you could gain weight. One fruit contains 22g of fat and between 250 and 280 calories. The fat it contains are the healthy kind but it is possible to consume too much. read more
At times it can be tricky to find an avocado that’s ready to eat with tonight’s dinner, so a little advance planning is necessary. True avo aficionados recommend buying a few firm ones at a time and then strategically staggering the ripening process so the avocados are ready when you are – and don’t all turn ripe at the same moment. read more