Is it better to sleep without pillows?

Do you sometimes wake up with a sore neck? And do you often greet the day with a terrible headache? Learn why it's sometimes better to sleep without pillows. read more

Sleeping without a pillow is the natural position of sleep and greatly benefits the spine. Sleeping on your back without a pillow allows the spine to rest evenly with the natural curves of the body. A thick pillow it can displace the spine. 2. Facial Benefits. Sleeping without pillows can help reduce wrinkles. read more

The transition to sleeping without a pillow should be more like a marathon than a sprint. Your body is very resilient, but it will need some time to adapt to no longer using a pillow. Here are some effective steps helping to ditch your pillow: Use a folded towel as a pillow for the first few weeks. read more

Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. If you are suddenly starting to experience any sort of pain in the morning, get rid of your current set of pillows immediately. Try to sleep one night without any head and neck support to see if the back or neck pain is gone the next morning. read more