Is it going to harm my health to puff a cigar twice a month?

Technically yes. Any smoke inhalation is detrimental to your health. Ask yourself, is it safe to stand in a burning building twice a month. But really, we all need to live a little and if you enjoy the cigar and it is so infrequent I really wouldn't worry about it. read more

Any smoke inhalation is detrimental to your health. Ask yourself, is it safe to stand in a burning building twice a month. But really, we all need to live a little and if you enjoy the cigar and it is so infrequent I really wouldn't worry about it. read more

Smoking a cigar a month or even a cigar a week is going to have, in practical terms, practically zero health effects on most people. There’s arguably a slight increased risk of oral cancer, but you’ll also get that with an after dinner glass of wine. read more

Primary cigar smokers (people who smoke cigars but have never used other forms of tobacco) are the best indicator here. Based on the study, the mortality rates of primary cigar smokers are approximately 2% higher than non smokers for daily smokers who smoke less than 2 a day. The risks increase from there based on the number of cigars smoked daily. read more