Is it good taking cinnamon with hot water in the morning?

It is better to diet and exercise. But supposedly cinnamon taken in the morning acts as an insulin lowering your blood sugar and tricking your body into burning it's glucose stores quicker. read more

It is better to diet and exercise. But supposedly cinnamon taken in the morning acts as an insulin lowering your blood sugar and tricking your body into burning it’s glucose stores quicker. read more

Even if you did not have anything healthy today, mixing honey and lukewarm water in the morning will do the job because of its vitamins, minerals and enzymes.From my personal experience, this is the best morning habit you can ever undertake, and it takes only 5 minutes. read more

To make the drink, steep cinnamon in 1 cup of hot water for 30 minutes. Once the water has cooled, add the honey. According to the directions to make the cleanse, adding the honey when the water is hot inactivates the natural enzymes in the honey. The recipe suggests the honey and cinnamon be in a 1-to-2 ratio, or 1 part honey to 2 parts cinnamon. read more