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Is it good to do cardio exercise daily?

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There's no doubt that cardiovascular exercise is good for you. It burns calories, strengthens your heart and lungs, lowers the risk for developing depression, helps to slow down the decline in cognitive health and decreases the risk of many diseases including coronary heart disease, diabetes, and cancer. read more

Yes cardio exercises are good for human body and doing the exercise daily cause no problem. There are so many benefits of doing cardio like: weight loss, strong heart and lungs, reduced risk of heart disease, confidence about body shape, better sleep. read more

6 Killer Cardio Workouts That Don’t Involve Running Fitness by Laurel Leicht on 2/6/2018 Sure, running is a great workout to have as a part of your cardio repertoire — it’s not only a great way to get fitter, but it improves your mental wellbeing, too. read more

Vigorous-intensity exercise includes running, intense training sessions in the pool or on the bike or some cardio-based boot camp classes. Moderate-intensity workouts, especially ones that last less than 30 minutes, are generally fine to do daily. Vigorous-intensity workouts put more of a strain on your cardiorespiratory system and your muscles. read more

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