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Is it good to eat peanut butter?

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“Most people find eating 200 calories of peanut butter is more satiating than, say, 200 calories of pretzels,” says McDaniel. According to a study in the International Journal of Obesity and Related Metabolic Disorders, peanuts can even increase your metabolic furnace. read more

Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. However, there are a few reasons why eating a lot of it is a bad idea. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. read more

Smooth or chunky, store-bought or homemade, we can all agree that peanut butter is one glorious food. While there's no wrong way to eat peanut butter, we've got some suggestions for you. Here are 20 sweet and savory recipes that give you a free pass to buy an extra jar of peanut butter on your next trip to the grocery store. 1. read more

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