If turmeric powder is used in your daily food preparation (a common practice in India) you need not have turmeric powder separately. If you have cold/cough or are suffering from an injury turmeric powder in milk / tea is recommended. It helps in faster healing in case of injury (surgery also). read more
I have just started with grated garden fresh turmeric boiled in two cups of water and leave it for soaking for 4-5 minutes as in case of green tea, strain it and squeeze 1/2 a lemon add some times 1 – 2 pellets Natura (sugar free) and drink it as a morning drink. read more