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Is it good to run 5 km in 32 minutes?

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If you're a beginner and have been running for a few weeks (which I assume is the case), this is a great place to start. read more

Being able to run a 5k at any speed is good and shows a good level of fitness. Running a 5k in or around 30 mins is a sign of a high level of fitness, relative to the majority of the population. It might not feel like that at Park Run when the winning time is sub-20 mins but remember that most of the population is still in bed and could not come close to a 30 min 5k. read more

2. Increase the speed not by stepping fast but by taking longer steps and control on your foot landing. Always be conscious that middle area of foot lands on ground and use your toes to push you further. I tried that and have noticed that with same effort as it was in 1st km, I could run the 2nd km at pace of 11.5 km/hr ie approx 5.5 min/km 3. read more

If you're planning to run a 5K, here are some training schedules to choose from: 5K Training Schedule for Beginners: This eight-week training schedule is designed for beginner runners who can run at least one mile and want to run continuously to the finish line of a 5K race. read more

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