Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. read more
Yes, it is essential to take a protein shake for body building. Protein helps the body to build the muscles. They help in producing hormones, cellular messengers, nucleic acids, enzymes, and immune-system components as well. read more
Find the best protein powder supplements to help you reach your goals. Protein can speed recovery after exercise, build lean muscle and help maintain a healthy weight. read more