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Is it good to take a protein shake for body building?

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Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. read more

Yes, it is essential to take a protein shake for body building. Protein helps the body to build the muscles. They help in producing hormones, cellular messengers, nucleic acids, enzymes, and immune-system components as well. read more

Find the best protein powder supplements to help you reach your goals. Protein can speed recovery after exercise, build lean muscle and help maintain a healthy weight. read more

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