Is it good to workout in the gym in the Afternoon?

If losing weight (I'm guessing fat to be specific) is your goal, then the most important thing for you to do is ensure that you are in a calorie deficit. You then need to ensure that your protein intake is high to prevent muscle breakdown (catabolism). Exercise for the purpose of fat loss/weight loss isn't too effective. read more

A morning workout will start your day energized and will launch your metabolic burn, but the effects of lifting from a muscle-building standpoint won't be as great as if you lifted in the early afternoon (say, 2–4). read more

Exercise is supposed to feel good—but if muscles are tight in the morning or working out too late disrupts sleep, it can feel counterproductive. Afternoon Advantages. Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. read more