Is it healthier to sleep without pillows?

Do you sometimes wake up with a sore neck? And do you often greet the day with a terrible headache? Learn why it's sometimes better to sleep without pillows. read more

Health Benefits of Sleeping Without a Pillow 1. Good for Spinal Health. Sleeping without a pillow allows the back to rest in its natural position, whereas sleeping on a thick pillow displaces a portion of the spine and results in back pain. Let the back rest in the natural curves of the body can be the best choice for helping the spinal health. read more

Sleeping without a pillow is the natural position of sleep and greatly benefits the spine. Sleeping on your back without a pillow allows the spine to rest evenly with the natural curves of the body. A thick pillow it can displace the spine. 2. Facial Benefits. Sleeping without pillows can help reduce wrinkles. read more

Depending on different sleeping positions, additional pillows can not only offer support to your head and neck , but also help keep your spine in a proper position. read more