Is it healthy to cut all saturated fats out of your diet?

Apart from urging people to avoid ultra-processed trans fats (still a good move), the new guidelines recommend limiting saturated fat consumption to ... read more

A cup contains 1.5 grams of saturated fat, whereas a cup of whole milk boasts 5 grams. read more

Healthy Fat is Good for Your Body (PDF) – Factsheet explaining the benefits of healthy fats and how to include more of them in your diet. (University of Michigan) Saturated Fats – Outlines how saturated fats can raise cholesterol and increase the risk of heart disease and stroke. read more