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Is it healthy to drink a protein shake for breakfast?

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The fact is, when you're trying to lose body fat, you can't skip breakfast – but you may be too busy to think about calories and to make healthy choices. That's why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. read more

Breakfast is the most important meal of the day. Protein shake is obviously a great way to boost the metabolism. But rather than having a protein shake I prefer having an oatmeal with protein and a spoon of peanut butter. In this way all macros can be covered in the breakfast. read more

Health Value. It’s also worth considering whether it would be healthy to replace your normal breakfast with a protein shake, even if it would help you lose weight. If you usually eat foods high in saturated fat and cholesterol, such as eggs and bacon, drinking a shake may be much healthier. read more

Among its benefits, studies show a high-protein breakfast suppresses your hunger hormone ghrelin, curbs your appetite, and crushes cravings. Breakfast often gets low priority among a million morning curveballs. A protein shake provides a fast, no-brainer meal to stay full, focused, and fabulous all morning. read more

My usual routine is a protein shake for breakfast, lunch, a protein shake after the gym, and dinner. read more

It’s also worth considering whether it would be healthy to replace your normal breakfast with a protein shake, even if it would help you lose weight. If you usually eat foods high in saturated fat and cholesterol, such as eggs and bacon, drinking a shake may be much healthier. read more

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