Fish is very tasty, I eat both of these fish, have been for years, my lab results r fine every time. ... First off, since 2000, catfish and tilapia rank as two of the most popular fish consumed in the United States thanks mainly to their taste and relatively low expense. And both contain heart-healthy omega-3 fatty acids. read more
A 3-oz. serving of catfish introduces 122 calories and 6.1 g of fat into your diet. The low amount of calories in this fish make it a popular choice for a healthy meal plan – women generally require approximately 300 to 500 calories per meal, and men need around 400 to 600 calories, so it fits in well and allows you to serve several healthy side dishes with it. read more
It's responsibly farmed and plentiful, making it one of the best fish you can eat. Or, try Asian carp, an invasive species with a similar taste to catfish that's out-competing wild catfish and endangering the Great Lakes ecosystem. read more
Catfish are predominately freshwater fish, but saltwater varieties, known as hogfish, also exist. Catfish get their name from the long, whisker-like feelers that decorate their snouts. Catfish are mild, firm and low-fat fish with an inedible skin that must be removed before cooking. read more