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Is it healthy to eat only pinto beans and lentils?

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Beans and lentils are great for you. They take care of your carb, protein, and fiber needs really well, and they have lots of vitamins and minerals, but not all of them. You are also missing fat. read more

One popular beans-only diet is the seven-day bean diet. To follow this diet, you should avoid sugar and salt, drink plenty of water and consume one glass of low-fat plain yogurt every evening before bed. For meals, you should eat 3.5 ounces of cooked beans for both lunch and dinner along with a vegetable, meat or fish. read more

Propionate is good for gut health . Like many other beans, pinto beans can also reduce the rise in blood sugar that happens after eating a meal . Summary Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. read more

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