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Is it healthy to JUST eat fruits and vegetables?

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Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. ... read more

Fruits and Vegetables. Fruits and vegetables are one of the most nutritious foods to include in your diet. You should aim to eat between five and nine servings of produce each day. One serving is equal to one cup of fresh fruit or vegetables or a half cup of dried versions. read more

Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer. read more

To have just only fruits and salads daily, the main concern is the protein which is one of major ingredients of balance meal. You can do that with no health problem only if one of the conditions is included: Meat strips (chicken, turkeys, fish or eggs) will be included. read more

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