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Is it healthy to wash rice before cooking?

Best Answers

Some people believe that not rinsing yields rice with a sticky texture. Harold McGee, author of On Food and Cooking, is in this camp: “An initial rinsing of the dry rice removes surface starch and thus a source of added stickiness.” For most long-grain and medium-grain rice, then, rinsing is a good idea. read more

You should always wash rice before cooking, it is perfectly healthy to do so. If you don’t wash rice you will end up with a very sticky gluey tasting product. This is because of the presence of starch. You are meant to wash rice thrice to get rid of the dirt as well as starch, which is what makes the water cloudy when you wash the rice. read more

Those that wash rice prior to cooking try to explain that it is the right thing to do while those that don’t think it does not make sense but they have all been lazy to do a Google search on it at least to see what experts are saying. read more

White rice has the healthy parts removed, and this would only apply to vitamins added while processing, i.e. enrichment. The nutrients from brown rice remain even after rinsing and cooking. Some packaged rice is already clean, including pre-cooked varieties. read more

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