Is it necessary to overcome our fears and phobias?

If you dread talking in class, you will need to start talking in class. This is not easy to do, since confronting your fear will produce a lot of initial anxiety. You will have to stay in the feared situation and stay with the heightened fear response until it begins to subside, which it will, because it must by design. read more

Phobias like fear of failure in everything you do need to be controlled. Fear of stage to a certain level helps you to do better on stage. But extreme phobia can be very destructive. read more

Face your fears. While you may do your best to overcome fears, they may not go away altogether. Fear is somehow part of us. It can be caused by economic uncertainty, health conditions or a new challenge ahead. The difference is how we live our life in spite of it. You should never put yourself in a harmful and dangerous situation for the sake of fun. read more