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Is it normal for teens to have nightmares?

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I have really bad nightmares. Is there anything I can do to get them to stop? – Hunter*. Almost everyone has nightmares from time to time, but certain things can contribute to persistent bad dreams. For some people, certain medicines, alcohol, drugs, lack of sleep, fever, or anxiety sometimes cause nightmares. read more

But to answer your question, yes, it’s perfectly normal for you to be having nightmares. The fact that you have been having lots means that there is something in your life provoking them, so I would suggest finding that thing, and conquering it. read more

Most teens have nightmares on occasion. But frequent nightmares can disrupt sleep patterns by waking someone during the night. The most common triggers for more frequent nightmares are emotional, such as stress or anxiety. read more

Nightmares occur from time to time in many children, but they are most common in preschoolers (children aged 3-6 years) because this is the age at which normal fears develop and a child’s imagination is very active. read more

According to the International Association for the Study of Dreams, nightmares are most common between the ages of three and eight, but that doesn’t mean your teen isn’t susceptible to them. Nightmares are caused by a number of factors including alcohol, drugs, certain medicines, lack of sleep, stress or trauma. read more

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