Is it normal for your pupils to expand after meditation?

The main cause of those effects lays in the changes of tonus within sympathetic and parasympathetic innervation. Actually, pupils can serve as one of measuring tools to assess the current tone of those two innervation systems. The sympathetic inne... read more

Yes it is normal to expand your pupils after meditation. And second part of question is What happens after meditation in general,so meditation is process of going from cluster of thoughts to no mind zone. Meditation leads to calm down all the functions of the body like blood pressure,heart beats,breathing. read more

My concentration level drops after every meditation session. I also feel a pain in my head like the kind you feel after a workout. read more

Meditating with eyes open helps your mind be more present and alert, and may make integrating the meditation state in your daily life a bit easier. So both are possible. In some traditions the eyes are closed during meditation (mostly the Hindu based practices); in others the eyes are kept half-open, with the gaze resting in a place in front of you (usually in Buddhist and Chinese traditions). read more