Is it normal that I feel sleepy after working out/exercising?

This is normal, especially for endurance athletes to get sleepy or tired. But this is not common in short time exercise and is commonly associated with longe time exercises. The mechanism involves in getting sleepy after longe time exercises are the release of cytokines, that makes one sleepy. read more

Its fairly normal to feel a little sleepy after a workout. Especially if you are still just getting started. If you are sure you’re getting plenty of sleep - i’d take a few days to track your nutrition in an app life MyFitnessPal. I’d be curious as to how many calories your actually getting and what the macro nutrient breakdown is. read more

Feeling tired after exercise doesn't mean that you're not in shape. Photo Credit: Jupiterimages/Stockbyte/Getty Images If you’ve been working out for months and still feel sidelined after each workout, you may have an underlying issue. read more

Dan Falkenberg, a certified personal trainer and co-founder of Your Live Trainers, says it's normal to feel tired after working out. Falkenberg emphasizes that it's not normal, and potentially harmful, to feel tired all day long after exercising. read more