Is it normal to feel sick after switching to a healthy diet?

Congratulations for getting off sugar and processed foods! That is a great thing to do. Just getting off those two things generally won't cause a headache and digestive problems. read more

You’re asking for a medical diagnosis. Nobody here can possibly give you one. See the doctor. Because no, it’s not good to feel sick. But a healthy diet is just a variety of foods, mostly plants, not too much or too little. And all food is processed. read more

But resist those chips! You will feel better eventually. And drinking plenty of water can help. London even suggests doubling the amount of H2O you drink throughout the day to keep things"moving along" and to avoid unwanted bloating."Your body just needs to adjust to eating more fiber. After a week weeks, you'll feel better overall," says London. read more