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Is it ok for an athlete to snack and eat junk food?

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While eliminating “bad” and “dirty” foods is a noble attempt to put premium nutrition into your body's engine, the questions arise: ... read more

An athlete eating food that is not nourishing is like putting cheap gas into a Ferrari. It will run for a while, but the engine will fail sooner. read more

A healthful sports diet can target 85 to 90-percent of calories from quality foods and 10 to 15-percent from “whatever.” Some days “whatever” might be blueberries and other days it might be (guilt-free) blueberry pie with ice cream. read more

” Yep. That’s not to say you want to base your diet around Pop Tarts, sandwiches and cookies, but for an athlete, these kinds of foods are an integral part of a solid eating plan. read more

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