Is it ok for someone with scoliosis to do weight training?

If you've been diagnosed with Scoliosis, you might be wondering if there are movements or exercises you need to avoid, and what you can do to stay safe and continue training. Or perhaps you're a personal trainer and have a client with scoliosis. read more

If you've had a spinal fusion to correct scoliosis: the strength of the titanium in your back isn't something you really need to worry about, and you should be able to do most forms of weight training without issue. read more

Weight Lifting. If you have scoliosis, the curve in your spine will have caused the muscles in your back to pull and move in different ways. This means traditional weight-lifting exercises can cause more pain and put pressure on the back, says the Back Pain Expert website, especially if you use heavy weights. read more

If you’ve been diagnosed with Scoliosis, you might be wondering if there are movements or exercises you need to avoid, and what you can do to stay safe and continue training. Or perhaps you’re a personal trainer and have a client with scoliosis. read more