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Is it OK to take vitamin supplements every day?

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In our quest to stay healthy and live well, Americans exercise, eat right, see our doctors and take more than $25 billion worth of vitamins and supplements every year. But some research shows that downing these pills and powders isn't really making us healthier. read more

Source: today.com

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As long as your kidneys and liver are working normally, its usually fine to take a multivitamin supplement every day. However, it’s usually not useful to take more than the daily recommended amounts of any of the water - soluble vitamins, like Vit. read more

Source: quora.com

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