Is it okay to do Zumba 2 months after natural delivery?

Yes it is. But always check your levels through various tests like dexa, blood test for vitamin d, b12 test and calcium. After a green single from your physician you should be good to go ahead signup.fimmunity.com #inculcatingfitness. read more

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(This is one of the seven discs in the Zumba Fitness Exhilarate at-home DVD collection.) Grant seems to have passed on her passion to her daughters, now ages 8 and 9. They love doing Zumbatomic, a class specifically designed for ages 4 to 12, she says. read more