Is it okay to drink black coffee each day?

Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. ... People in the test group drank four cups of coffee a day. ... So, if you're a heavyweight coffee drinker and can't stop drinking it while pregnant, at least reduce your coffee intake to one cup a day. read more

Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. read more

Yes, it is completely okay to drink a cup of black coffee each day because black coffee benefits us in many healthy ways. It prevents, diseases, increases our lifespan and benefits in dental health. read more

The more coffee they drink, the lower the risk. People Who Drink Coffee Are at a Much Lower Risk of Depression and Suicide. Depression is an incredibly common problem. It is the world’s most common mental disorder and leads to a significantly reduced quality of life. read more