Is it okay to eat a granola bar if I'm on a diet?

If you are, as you yourself described, terribly hungry — then eat the bar! If you're terribly concerned about this messing with your overall calorie intake, don't. read more

If your diet plan prohibits granola bars between meals, then you would not be following your diet if you eat the granola bar."Okay" has nothing to do with it. It is your diet. No one can tell you what is okay and what isn't. There are an infinite number of"diets" out there, each with their own set of rules. No one can guess your diet's rules about granola bars between meals. read more

The answer to your question is that they CAN be a healthy or smart choice but granola bars are a very tricky little food when it comes to nutrition. read more

Some granola is high in nutrients, but other versions can be high in fat and contain more sugar than a bowl of most breakfast cereals. Get the facts before you eat your next serving. read more