Is it okay to eat honey everyday with a bowl of cereal?

Remember that honey IS sugar. Period. Like all sugars, use it in moderation. The fallacy that honey is “natural” I fear is leading too many people to think they can use all they want. The same seems to be the case suddenly with maple syrup. read more

Remember that honey IS sugar. Period. Like all sugars, use it in moderation. The fallacy that honey is “natural” I fear is leading too many people to think they can use all they want. read more

To finish off the Cereal Cleanse, I hit Momofuku Milk Bar for cereal ice cream. As I eat it, I reflect back on the 81 (yes, 81) bowls of cereal I consumed over the last week. I ended up averaging approximately 1,735 calories of cereal a day. read more

Pour your cereal into your bowl. The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack. Be careful not to overflow the bowl, because you still need room for your milk. read more