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Is it okay to exercise during periods?

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It's very likely you feel low on energy and knocked out the first day of your period. And it's even more likely that you don't really feel like doing any physical activity at all. But did you know that exercise during your period can help release menstrual cramps, combat mood swings and help with PMS? read more

If you're like Gandhi and find tampons uncomfortable during exercise, there's no shortage of products to try: pads, liners, and now menstrual cups and even specialized period-proof underwear. It’s okay to give yourself a break. All this said, if you're really just not feeling it, don't beat yourself up for not going all out. read more

The expert: Greg Justice, certified personal trainer, exercise physiologist, and author of Mind Your Own Fitness The answer: Yes. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. read more

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