You love to stack a few pillows under your head while you sleep, but you don't know what is the ideal number? Find out how ... the wrong way! Fret not, fellow snoozers, below are the several reasons why just ONE pillow is your best bet at a good night's sleep: ... Two Pillows for Side Sleepers. read more
Sleeping on two pillows is a difficult question to answer without knowing about the pillows themselves. If the pillows are relatively flat and lifeless two pillows should be fine. However, if the pillows are extremely thick then it may not be such a good idea. Another consideration, the condition of the person utilizing the pillows. read more
Dr. Lisa: In order to keep the airway open, it is better to sleep with one pillow that is relatively flat. If you feel you breathe better when propped up on two or three pillows, you should discuss this with your doctor because you might be having lung or heart problems or gastroesophageat reflux. read more
It wasn’t until I started researching sleep health that I realized I was doing myself a disservice by using two pillows. read more