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Is it pork meat good for protein?

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Despite heavy marketing claiming that it is the “other white meat” pork is actually red meat. But don't let the often overstated associations between red meat and mortality scare you off; pork tenderloin is a great lean protein source. read more

Pork sausage is loaded with fat and calories and should not be a major source of protein in your diet. A 10-inch-long Polish pork sausage, for example, has 740 calories. Less than 20 percent of the calories in this type of pork sausage come from protein. read more

Pork tenderloin is an affordable cut of pork, and it happens to be one of the leanest and most tender cuts. Meat from the side, back, and belly of the pig are higher in fat; they're the ones that are cured and processed to make salami, bacon, and sausages. read more

The nutritional profile of pork varies greatly depending upon the cut of meat. For example, bacon has less protein and more fat than pork loin, which is a lean cut. One slice of baked bacon contains 44 calories, 3.5 grams of fat and almost 3 grams of protein. read more

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