Weigh the pros and cons. Any time you try to change a bad habit, your motivation level is likely to vary over time. Keeping a list close by of the reasons why you want to stop binge drinking can keep you motivated to quit. Reward your accomplishments. read more
Binge drinking has many repercussions and may increase the risk of developing an alcohol use disorder, which often develops in young adulthood.1 Excessive drinking is a common practice in the U.S., with one out of six adults consuming about eight drinks per binge episode. read more