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Is it possible to eat junk food and not gain weight?

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Burning more calories than you consume is the only sure-fire way to lose weight, and one US man took this idea to the extreme by only eating junk food for 30 days – provided it was under his daily caloric limit. read more

Secondly, yes it is possible to eat foods labelled as junk and not gain weight. The point is weight loss or gain is controlled only by the equation of Calories in vs Calories out. However, these foods you are referring do not have nutrients in proper amounts, so you can live healthy by eating only them. read more

"Firstly this [man who only ate junk food for 30 days and lost weight] is a really good example that a weight-loss diet and a healthy diet is not necessarily the same," says Gudorf. read more

Hey,I understand Junk Foods are Tempting,but Dude eat it as a snack not as a Food. It may cause Problem,because those foods are unhealthy and will not fetch anything in terms of energy to your body and which makes you weak and causes diseases. read more

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Kids' Weight Gains Not Due to Junk Food at Schools
Source: livescience.com