Is it possible to get rid of anxiety disorder forever?

Some days are better than others, and most people with anxiety can still lead close to normal lives, but all the while they're plagued by the knowledge that they're fighting their anxiety every day. Anxiety isn't something you want to manage. It's something you want to cure. read more

There is no healthy way to get rid of anxiety and fear. But you can learn to change your relationship with your anxious mind and body - from avoidance and resistance/struggle to a less engaged, kinder, more mindful, gentler way of responding. This, we know, can make a major difference. Anxiety needs your active participation to grow into a problem. read more