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Is it possible to lose fat just by dieting?

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I am disappointed with all the answers written here in Quora. 90% of the people don't know what tools they need to lose weight/fat. read more

Muscle burns more calorie than body fat at rest and having more muscles in your body will help lose fat. When you diet, you will also lose muscle mass (it is not going to be avoided but you can minimize it). read more

One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year. read more

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