Is it possible to meditate while exercising?

Actually, it depends on how you define meditation. However, let's use the broader term of meditation, which includes mindfulness. read more

Thus, the meditation while exercising is also possible and even advisable. The “Exercise Meditation,” as we could name it, would mean that you have to stay present while exercising. You are exercising, without thinking, being here and now, conscious of the environment and conscious of yourself. read more

Walking Meditation. A useful way to learn to meditate while exercising is to start with a simple, everyday activity like walking. Walking meditation helps you learn what it feels like to be mindful while performing an activity you already know, whereas it can be more difficult to immediately start meditating during more complex activities. read more

Meditation includes this stillness where mindfulness does not. Exercise when you exercise, but try to remain fully mindful of what you are doing and thinking. And when you meditate, just meditate! Don't follow your mind's cravings thinking about this or that, just be still and see how the mind really works. read more