Is it possible to sleep with our eyes open?

The classic description of sleep may not always fit in some circumstances. For example, in the case of parasomnias, sleep (including unresponsiveness) may occur with the eyes remaining open. read more

In general, sleeping with your eyes open (even if only a small degree) may be possible. It is typically harmless, but it may lead to dry or red eyes in the morning if it is prolonged. This irritation may have long-term consequences if it becomes chronic. read more

People who sleep with their eyes open often wake to find their eyes dry, red and irritated. That's annoying and painful in the short term, but there are also potential long term problems that can occur if you chronically sleep with your eyes open. read more

Half close your eyes. Although the goal is to rest with your eyes open, you'll find it much easier to commit to the meditation if you keep your eyes half-closed. It helps block out distractions and will prevent your eyes from getting tired/stinging from being open too long. read more

Sleeping (as opposed to resting for a few minutes) with your eyes open can also be an indicator of more serious underlying conditions such as nocturnal lagophthalmos (a sleeping disorder), muscle dystrophy, Bell's Palsy, or Alzheimer's. If you if you sleep with your eyes open (or know someone who does) it's important that you consult a physician. read more