Is it safe to consume creatine?

Part of creatine's appeal is, of course, due to its effectiveness. Most of the people who take it simply see greater strength, power, and muscle growth as a result, and the research backs this up. read more

Creatine powder, tablets, energy bars, and drink mixes are available without a doctor's prescription at drug stores, supermarkets, nutrition stores, and over the Internet. Although creatine is a natural substance, it hasn't been well-studied over the long-term. read more

Creatine also happens to be one of the most studied supplements, both in a sports setting and in how it interacts with various medical conditions. In short, if you're not taking creatine because you're afraid of a certain side effect, that side effect has probably been looked at in a laboratory setting. read more

Stay on the safe side and avoid use. Kidney disease or diabetes: Do not use creatine if you have kidney disease or a disease such as diabetes that increases your chance of developing kidney disease. There is some concern that creatine might make kidney disease worse. read more